Below are the nutrition facts and Weight Watchers points for a serving of Lipton Italian Sides Creamy Garlic Shells.
There are 240 calories in a serving of Lipton Italian Sides Creamy Garlic Shells. Most of those calories come from carbohydrates (79%).
| Serving Size | 66g | |
| Calories | 240 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5.28mg | 2% |
| Sodium | 530mg | 22% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 4g | |
| Protein | 7.99g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Lipton Italian Sides Creamy Garlic Shells contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Lipton Italian Sides Creamy Garlic Shells contains the following ingredients:
Enriched macaroni product [semolina and durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], whey (milk), corn syrup solids, corn starch, garlic powder, cream cheese* (pasteurized milk, cream, cheese cultures, salt, carob bean gum), salt, maltodextrin, high oleic sunflower oil, potassium chloride, sugar, parsley, citric acid, disodium guanylate, disodium inosinate, natural flavor.