Below are the nutrition facts and Weight Watchers points for a serving of Light & Fit Vanilla Flavored Original Greek Nonfat Yogurt.
There are 90.1 calories in a serving of Light & Fit Vanilla Flavored Original Greek Nonfat Yogurt. Most of those calories come from protein (58%) and carbohydrates (42%).
| Serving Size | 170g | |
| Calories | 90.1 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 49.3mg | 2% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.01g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Light & Fit Vanilla Flavored Original Greek Nonfat Yogurt contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Light & Fit Vanilla Flavored Original Greek Nonfat Yogurt contains the following ingredients:
Cultured non fat milk, water, fructose, less than 1%: natural & artificial flavors, modified food starch, acesulfame potassium, sucralose, citric acid, potassium sorbate (to maintain freshness), active yogurt cultures l. bulgaricus & s. thermophilus.