Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry Nutrition Facts

Brand: Lifeway

Manufacturer: Lifeway Foods Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry.

Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry Calories

There are 99.6 calories in a serving of Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry. Most of those calories come from fat (35%) and carbohydrates (38%).

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Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry Nutrition Facts

Serving Size	120ml
Calories	99.6
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	14.4mg	5%
Sodium	60mg	3%
Total Carbohydrates	10g	3%
Dietary Fiber	0g	0%
Sugars	10g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

A serving of Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.

Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry Ingredients

Lifeway Organic Whole Milk Kefir Cultured Milk Smoothie, Mixed Berry contains the following ingredients:

Organic grade a pasteurized cultured milk, organic cane sugar, organic blueberry flavor, organic strawberry flavor, vitamin d3.