Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Nutrition Facts

Brand: Lifeway

Manufacturer: Lifeway Foods Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia.

Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Calories

There are 139 calories in a serving of Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia. Most of those calories come from protein (32%) and carbohydrates (56%).

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Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Nutrition Facts

Serving Size	240ml
Calories	139
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	1.99g	3%
Saturated Fat	1.49g	7%
Trans Fat	0g
Cholesterol	9.6mg	3%
Sodium	125mg	5%
Total Carbohydrates	21g	7%
Dietary Fiber	0.96g	4%
Sugars	20g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 4

A serving of Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.

Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia Ingredients

Lifeway Kefir Cultured Lowfat Milk Smoothie, Coconut Chia contains the following ingredients:

Pasteurized cultured lowfat milk, nonfat milk, cane sugar, pectin, natural coconut flavor, natural flavors, chia powder, vitamin a palmitate, vitamin d3.