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Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk Nutrition Facts

Brand: Lifeway
Manufacturer: Lifeway Foods Inc.
Categories: Dairy & Eggs

Below are the nutrition facts and Weight Watchers points for a serving of Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk.

Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk Calories

There are 199 calories in a serving of Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk. Most of those calories come from fat (59%).

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Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk Nutrition Facts

Serving Size 240ml
Calories 199
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 7.99g 40%
Trans Fat 0g  
Cholesterol 50.4mg 17%
Sodium 120mg 5%
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 7.99g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 5

A serving of Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk contains 9 Weight Watchers SmartPoints, 5 PointsPlus and 9 SmartPoints.

Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk Ingredients

Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk contains the following ingredients:

Pasteurized milk, cream, pectin, vitamin d3, live and active cultures.