Below are the nutrition facts and Weight Watchers points for a serving of Lidl Medium Balti Cooking Sauce.
There are 100 calories in a serving of Lidl Medium Balti Cooking Sauce. Most of those calories come from fat (46%) and carbohydrates (49%).
| Serving Size | 125g | |
| Calories | 100 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Lidl Medium Balti Cooking Sauce contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Lidl Medium Balti Cooking Sauce contains the following ingredients:
Water, onion, tomatoes (tomatoes, citric acid, calcium chloride), mixed peppers (orange, yellow, red and green bell peppers), canola oil, sugar, ground spices (coriander, cumin, turmeric [spice and color], fennel, chili, cardamom, fenugreek, ginger, paprika [spice and color], cinnamon, cloves, black pepper), tomato paste, garlic puree, ginger puree, modified corn starch (thickener), salt, distilled vinegar, lemon juice concentrate, cumin seeds, cilantro, paprika extract (spice and color).