Below are the nutrition facts and Weight Watchers points for a serving of Lay's .50oz Regular.
There are 79.9 calories in a serving of Lay's .50oz Regular. Most of those calories come from fat (56%) and carbohydrates (39%).
| Serving Size | 14g | |
| Calories | 79.9 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.01g | 8% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 79.9mg | 3% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Lay's .50oz Regular contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Lay's .50oz Regular contains the following ingredients:
Potatoes, vegetable oil (sunflower, corn and/or canola oil), and salt.