Below are the nutrition facts and Weight Watchers points for a serving of La Yogurt Plain Unsweetened Whole Milk Yogurt.
There are 121 calories in a serving of La Yogurt Plain Unsweetened Whole Milk Yogurt. Most of those calories come from fat (40%) and carbohydrates (35%).
| Serving Size | 170g | |
| Calories | 121 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.99g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 25.5mg | 9% |
| Sodium | 95.2mg | 4% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of La Yogurt Plain Unsweetened Whole Milk Yogurt contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
La Yogurt Plain Unsweetened Whole Milk Yogurt contains the following ingredients:
Ingredients: cultured pasteurized grade a milk and nonfat milk solids.