Below are the nutrition facts and Weight Watchers points for a serving of La Costena Pipian.
There are 100 calories in a serving of La Costena Pipian. Most of those calories come from fat (61%).
| Serving Size | 17g | |
| Calories | 100 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 8.01g | 3% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 1g | |
| Protein | 2.01g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of La Costena Pipian contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
La Costena Pipian contains the following ingredients:
Ingredients: pumpkin seed, vegetable oil (safflower and/or sunflower), sesame seed, ancho pepper, iodized salt, toasted bread (flour, safflower oil, iodized salt, leavening [sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], soy lecithin), spices.