Below are the nutrition facts and Weight Watchers points for a serving of Kroger Complete Pancake And Waffle Mix, Original.
There are 230 calories in a serving of Kroger Complete Pancake And Waffle Mix, Original. Most of those calories come from carbohydrates (79%).
| Serving Size | 64g | |
| Calories | 230 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 27% |
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 9.02g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Kroger Complete Pancake And Waffle Mix, Original contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Kroger Complete Pancake And Waffle Mix, Original contains the following ingredients:
Ingredients: enriched bleached flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid), sugar, contains 2% of less of the following: baking soda, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyllactylate, monoglyceride, soybean oil, dextrose, soy flour, salt, palm oil, corn syrup solds, natural and artificial flavors (contains milk derivatives), sodium caseinate (milk protein), dipotassium phosphate, food starch-modified.