Below are the nutrition facts and Weight Watchers points for a serving of Knorr Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas.
There are 240 calories in a serving of Knorr Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas. Most of those calories come from carbohydrates (81%).
| Serving Size | 66g | |
| Calories | 240 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5.28mg | 2% |
| Sodium | 739mg | 31% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 3g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Knorr Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Knorr Rice Medley Rice & Pasta Blend In A Savory Sauce With Carrots & Peas contains the following ingredients:
Enriched parboiled long grain rice [rice, niacin, ferric orthophosphate (iron), thiamin mononitrate (vitamin b1), folic acid], enriched vermicelli [wheat and durum flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vegetables* (green peas, carrots, onions), salt, hydrolyzed soy protein, corn syrup*, chicken powder, chicken fat* (with rosemary extract to protect quality), whey (milk), maltodextrin. garlic powder, corn starch, autolyzed yeast extract, chicken broth*, disodium guanylate, disodium inosinate, natural flavor (milk), nonfat milk*, extract of turmeric (color).