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Key Food Lowfat Yogurt, Plain Nutrition Facts

Brand: Key Food
Manufacturer: Key Food Stores Co-operative, Inc.
Categories: Dairy & Eggs

Below are the nutrition facts and Weight Watchers points for a serving of Key Food Lowfat Yogurt, Plain.

Key Food Lowfat Yogurt, Plain Calories

There are 141 calories in a serving of Key Food Lowfat Yogurt, Plain. Most of those calories come from protein (33%) and carbohydrates (47%).

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Key Food Lowfat Yogurt, Plain Nutrition Facts

Serving Size 227g
Calories 141
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 15.9mg 5%
Sodium 170mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 16g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Key Food Lowfat Yogurt, Plain Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 4

A serving of Key Food Lowfat Yogurt, Plain contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.

Key Food Lowfat Yogurt, Plain Ingredients

Key Food Lowfat Yogurt, Plain contains the following ingredients:

Cultured pasteurized grade a lowfat milk and nonfat milk solids. contains active yogurt with l. acidophilus and bifidus cultures.