Key Food Instant Oatmeal, Original Nutrition Facts

Manufacturer: Key Food Stores Co-operative, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Key Food Instant Oatmeal, Original.

Key Food Instant Oatmeal, Original Calories

There are 100 calories in a serving of Key Food Instant Oatmeal, Original. Most of those calories come from carbohydrates (71%).

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Key Food Instant Oatmeal, Original Nutrition Facts

Serving Size	28g
Calories	100
Calories From Fat	14
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80.1mg	3%
Total Carbohydrates	18g	6%
Dietary Fiber	3g	12%
Sugars	1g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Key Food Instant Oatmeal, Original Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 2

A serving of Key Food Instant Oatmeal, Original contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.

Key Food Instant Oatmeal, Original Ingredients

Key Food Instant Oatmeal, Original contains the following ingredients:

Whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), sugar, salt, dextrose, guar gum, caramel color, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.