Below are the nutrition facts and Weight Watchers points for a serving of Kemps Unsweetened Plain Lowfat Yogurt.
There are 160 calories in a serving of Kemps Unsweetened Plain Lowfat Yogurt. Most of those calories come from protein (34%) and carbohydrates (52%).
| Serving Size | 250g | |
| Calories | 160 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 18g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Kemps Unsweetened Plain Lowfat Yogurt contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Kemps Unsweetened Plain Lowfat Yogurt contains the following ingredients:
Cultured lowfat milk, food starch-modified, gelatin, potassium sorbate (preservative)