Below are the nutrition facts and Weight Watchers points for a serving of Kemps Greek Style Nonfat Yogurt With Protein.
There are 130 calories in a serving of Kemps Greek Style Nonfat Yogurt With Protein. Most of those calories come from protein (39%) and carbohydrates (61%).
| Serving Size | 150g | |
| Calories | 130 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.5mg | 4% |
| Sodium | 85.5mg | 4% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 17g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Kemps Greek Style Nonfat Yogurt With Protein contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Kemps Greek Style Nonfat Yogurt With Protein contains the following ingredients:
Cultured skim milk and ultrafiltered skim milk, sugar, milk protein concentrate, pineapple, contains 2% or less of fructose, whey protein concentrate, corn starch-modified, natural flavors, stevia rebaudiana leaf extract (sweetener), sodium citrate, lemon juice concentrate, gelatin, natamycin (a natural preservative), water, live and active cultures.