Kemps Greek Cottage Cheese, Cucumber Dill Nutrition Facts

Brand: Kemps

Manufacturer: Kemps Llc

Below are the nutrition facts and Weight Watchers points for a serving of Kemps Greek Cottage Cheese, Cucumber Dill.

Kemps Greek Cottage Cheese, Cucumber Dill Calories

There are 130 calories in a serving of Kemps Greek Cottage Cheese, Cucumber Dill. Most of those calories come from protein (58%).

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Kemps Greek Cottage Cheese, Cucumber Dill Nutrition Facts

Serving Size	162g
Calories	130
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	1.99g	3%
Saturated Fat	1.51g	8%
Trans Fat	0g
Cholesterol	14.6mg	5%
Sodium	570mg	24%
Total Carbohydrates	9.01g	3%
Dietary Fiber	0g	0%
Sugars	5.01g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Kemps Greek Cottage Cheese, Cucumber Dill Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

A serving of Kemps Greek Cottage Cheese, Cucumber Dill contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.

Kemps Greek Cottage Cheese, Cucumber Dill Ingredients

Kemps Greek Cottage Cheese, Cucumber Dill contains the following ingredients:

Cultured skim milk, skim milk, pineapple, whey protein concentrate, sugar, crystalline fructose, cream, contains 2% or less of natural flavors, milk protein concentrate, pineapple juice concentrate, pectin, guar gum, mono and diglycerides, xanthan gum, carrageenan, locust bean gum, salt, turmeric(color), potassium sorbate & carbon dioxide(preservative), vitamin a palmitate, enzymes