Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kellogg's Special K Cereal 32oz 4ct.
There are 117 calories in a serving of Kellogg Company Us Kellogg's Special K Cereal 32oz 4ct. Most of those calories come from carbohydrates (77%).
| Serving Size | 31g | |
| Calories | 117 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.558g | 1% |
| Saturated Fat | 0.124g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 207mg | 9% |
| Total Carbohydrates | 22.8g | 8% |
| Dietary Fiber | 0.434g | 2% |
| Sugars | 3.94g | |
| Protein | 5.52g | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Kellogg Company Us Kellogg's Special K Cereal 32oz 4ct contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Kellogg Company Us Kellogg's Special K Cereal 32oz 4ct contains the following ingredients:
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate.vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin a palmitate, vitamin b12, vitamin d3.