Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz.
There are 198 calories in a serving of Kellogg Company Us Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz. Most of those calories come from carbohydrates (82%).
| Serving Size | 58g | |
| Calories | 198 | |
| Calories From Fat | 12 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.33g | 2% |
| Saturated Fat | 0.29g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 263mg | 11% |
| Total Carbohydrates | 46.2g | 15% |
| Dietary Fiber | 7.08g | 28% |
| Sugars | 1.68g | |
| Protein | 7.02g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Kellogg Company Us Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz contains the following ingredients:
Whole wheat flour, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin e) for freshness.