Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz.
There are 168 calories in a serving of Kellogg Company Us Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz. Most of those calories come from carbohydrates (85%).
| Serving Size | 50g | |
| Calories | 168 | |
| Calories From Fat | 7 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 146mg | 6% |
| Total Carbohydrates | 40.7g | 14% |
| Dietary Fiber | 5.9g | 24% |
| Sugars | 5.65g | |
| Protein | 5.5g | 11% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Kellogg Company Us Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Kellogg Company Us Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz contains the following ingredients:
Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat), organic long grain rice, organic dried cane syrup, organic wheat bran, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.