Below are the nutrition facts and Weight Watchers points for a serving of Kellogg Company Us Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz.
There are 148 calories in a serving of Kellogg Company Us Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz. Most of those calories come from carbohydrates (79%).
| Serving Size | 40g | |
| Calories | 148 | |
| Calories From Fat | 19 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.16g | 3% |
| Saturated Fat | 0.36g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 4% |
| Total Carbohydrates | 32.2g | 11% |
| Dietary Fiber | 4.56g | 18% |
| Sugars | 6.56g | |
| Protein | 3.64g | 7% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Kellogg Company Us Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Kellogg Company Us Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz contains the following ingredients:
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin e) for freshness.*organic