Below are the nutrition facts and Weight Watchers points for a serving of Johnvince Foods In-shell Roasted Salted Pumpkin Seeds.
There are 310 calories in a serving of Johnvince Foods In-shell Roasted Salted Pumpkin Seeds. Most of those calories come from fat (73%).
| Serving Size | 50g | |
| Calories | 310 | |
| Calories From Fat | 225 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 7g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Johnvince Foods In-shell Roasted Salted Pumpkin Seeds contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 10 SmartPoints.
Johnvince Foods In-shell Roasted Salted Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, salt, wheat flour, titanium dioxide (color).