Below are the nutrition facts and Weight Watchers points for a serving of Jo-lee Food Products Roasted Unsalted Sunflower Seeds.
There are 460 calories in a serving of Jo-lee Food Products Roasted Unsalted Sunflower Seeds. Most of those calories come from fat (75%).
| Serving Size | 71g | |
| Calories | 460 | |
| Calories From Fat | 351 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 39g | 60% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 8.02g | 32% |
| Sugars | 3g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 12
A serving of Jo-lee Food Products Roasted Unsalted Sunflower Seeds contains 14 Weight Watchers SmartPoints, 12 PointsPlus and 14 SmartPoints.
Jo-lee Food Products Roasted Unsalted Sunflower Seeds contains the following ingredients:
Sunflower seeds, soybean and/or peanut oil.