Below are the nutrition facts and Weight Watchers points for a serving of Iga Oven Toasted Corn Cereal.
There are 120 calories in a serving of Iga Oven Toasted Corn Cereal. Most of those calories come from carbohydrates (93%).
| Serving Size | 31g | |
| Calories | 120 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 3g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Iga Oven Toasted Corn Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Iga Oven Toasted Corn Cereal contains the following ingredients:
Degermed yellow corn meal, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, vitamin c (sodium ascorbate), a b vitamin (niacinamide), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a palmitate, a b vitamin (folic acid), vitamin b12, vitamin d.