Below are the nutrition facts and Weight Watchers points for a serving of Iberia Squid, (pieces) In Ink Sauce.
There are 130 calories in a serving of Iberia Squid, (pieces) In Ink Sauce. Most of those calories come from fat (67%).
| Serving Size | 55g | |
| Calories | 130 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 45.1mg | 15% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9.02g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Iberia Squid, (pieces) In Ink Sauce contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Iberia Squid, (pieces) In Ink Sauce contains the following ingredients:
Squid, soybean oil, tomato, onion, spices, ink and salt.