Below are the nutrition facts and Weight Watchers points for a serving of Hodgson Mill Rye Flour.
There are 90 calories in a serving of Hodgson Mill Rye Flour. Most of those calories come from carbohydrates (81%).
| Serving Size | 30g | |
| Calories | 90 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.999g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 5.01g | 20% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Hodgson Mill Rye Flour contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Hodgson Mill Rye Flour contains the following ingredients:
100% whole grain stone ground rye flour