Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Whole Grain White Sandwich Flats.
There are 99.9 calories in a serving of Harris Teeter Whole Grain White Sandwich Flats. Most of those calories come from carbohydrates (74%).
| Serving Size | 45g | |
| Calories | 99.9 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Harris Teeter Whole Grain White Sandwich Flats contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Harris Teeter Whole Grain White Sandwich Flats contains the following ingredients:
Whole wheat flour, water, sugar, wheat bran, wheat gluten, yeast, wheat germ, sea salt, soybean and/or canola oil, calcium propionate (as preservative). sodium stearoyl lactylate, guar gum, mono and diglycerides, carboxymethylcellulose, ascorbic acid (as dough conditioner), enzyme, sucralose.