Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Virginia Brand Smoked Ham.
There are 30 calories in a serving of Harris Teeter Virginia Brand Smoked Ham. Most of those calories come from protein (70%).
| Serving Size | 28g | |
| Calories | 30 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.501g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.1mg | 3% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | ? | - |
| Sugars | 1g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Harris Teeter Virginia Brand Smoked Ham contains the following ingredients:
Cured with: water, sugar, salt, contains 2% or less of: potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, seasoning (salt, spice extractives).