Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Sweet Potatoes.
There are 149 calories in a serving of Harris Teeter Sweet Potatoes. Most of those calories come from carbohydrates (97%).
| Serving Size | 166g | |
| Calories | 149 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 44.8mg | 2% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 19.9g | |
| Protein | 0.996g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Harris Teeter Sweet Potatoes contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Harris Teeter Sweet Potatoes contains the following ingredients:
Ingredients: sweet potatoes, water, corn syrup, sugar