Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Honey Graham Crackers.
There are 140 calories in a serving of Harris Teeter Honey Graham Crackers. Most of those calories come from carbohydrates (73%).
| Serving Size | 31g | |
| Calories | 140 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 7.01g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Harris Teeter Honey Graham Crackers contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Harris Teeter Honey Graham Crackers contains the following ingredients:
Enriched flour* (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, whole wheat flour*, vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), high fructose corn syrup, honey, contains two percent or less of: molasses, salt, leavening (baking soda), soy lecithin** (emulsifier), malted cereal syrup, sodium sulfite, artificial flavor.