Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Buttermilk Waffles.
There are 200 calories in a serving of Harris Teeter Buttermilk Waffles. Most of those calories come from fat (32%) and carbohydrates (57%).
| Serving Size | 70g | |
| Calories | 200 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 20.3mg | 7% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 2g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Harris Teeter Buttermilk Waffles contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Harris Teeter Buttermilk Waffles contains the following ingredients:
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (soybean and/or canola oil), eggs contains 2% or less of: sugar, buttermilk powder, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, salt, calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1).