Below are the nutrition facts and Weight Watchers points for a serving of Harris Teeter Apples & Cinnamon Flavored Instant Oatmeal Cups.
There are 190 calories in a serving of Harris Teeter Apples & Cinnamon Flavored Instant Oatmeal Cups. Most of those calories come from carbohydrates (79%).
| Serving Size | 54g | |
| Calories | 190 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 40g | 13% |
| Dietary Fiber | 4g | 16% |
| Sugars | 15g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Harris Teeter Apples & Cinnamon Flavored Instant Oatmeal Cups contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Harris Teeter Apples & Cinnamon Flavored Instant Oatmeal Cups contains the following ingredients:
Quick oats, natural and artificial apple and cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking, apples.