Below are the nutrition facts and Weight Watchers points for a serving of H-e-b General Tso's Chicken Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli.
There are 500 calories in a serving of H-e-b General Tso's Chicken Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli. Most of those calories come from carbohydrates (61%).
| Serving Size | 340g | |
| Calories | 500 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 23.8mg | 8% |
| Sodium | 1360mg | 57% |
| Total Carbohydrates | 76.2g | 25% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 13g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 13
A serving of H-e-b General Tso's Chicken Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli contains 15 Weight Watchers SmartPoints, 13 PointsPlus and 14 SmartPoints.
H-e-b General Tso's Chicken Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli contains the following ingredients:
Cooked enriched rice (rice, ferric phosphate, niacin, thiamine mononitrate, folic acid), tempura chicken breast (chicken breast meat, water, bleached enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil, corn starch, contains less than 2% of: egg whites, garlic powder, leavening [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], malted barley flour, rice flour, salt, sodium phosphate, wheat starch), general tso's sauce (water, soy sauce [water, soybeans, salt, alcohol], dark brown sugar, rice vinegar, sherry cooking wine [wine grapes, salt], canola oil, sesame oil, corn starch, garlic [garlic, citric acid, ascorbic acid {to maintain color}], ginger, spices), broccoli.