Below are the nutrition facts and Weight Watchers points for a serving of H-e-b Blueberry Parfait With Granola.
There are 240 calories in a serving of H-e-b Blueberry Parfait With Granola. Most of those calories come from carbohydrates (66%).
| Serving Size | 156g | |
| Calories | 240 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.01g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 4.68mg | 2% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 39.9g | 13% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 26.1g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 6
A serving of H-e-b Blueberry Parfait With Granola contains 10 Weight Watchers SmartPoints, 6 PointsPlus and 10 SmartPoints.
H-e-b Blueberry Parfait With Granola contains the following ingredients:
Vanilla yogurt (cultured grade a reduced fat milk, cane sugar, natural flavors, pectin), blueberries, granola (rolled oats, sugar, soybean oil, honey, wheat bran, brown sugar, natural flavors, maple syrup, molasses, salt).