Below are the nutrition facts and Weight Watchers points for a serving of Goya Rice & Pigeon Peas.
There are 160 calories in a serving of Goya Rice & Pigeon Peas. Most of those calories come from carbohydrates (90%).
| Serving Size | 45g | |
| Calories | 160 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 508mg | 21% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0.999g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Goya Rice & Pigeon Peas contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Goya Rice & Pigeon Peas contains the following ingredients:
Long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate] and folic acid), precooked dehydrated pigeon peas, salt, dehydrated minced onion, natural roast smoked pork flavor (hydrolyzed corn gluten, soy protein, wheat gluten, yeast extract, pork lard, partially hydrogenated soybean/cottonseed oil, dextrose, natural flavoring, hickory smoke flavor), dehydrated green bell peppers, granulated garlic, tomato powder, ham flavor (salt, yeast extract, maltodextrin, hydrolized corn protein, sunflower oil, palm oil, natural flavor, silicon dioxide as anticaking agent), ground oregano, ground bay leaf, white pepper, silicon dioxide as anticaking agent, dehydrated cilantro, annatto.