Below are the nutrition facts and Weight Watchers points for a serving of Goya Premium Bonito In Olive Oil.
There are 310 calories in a serving of Goya Premium Bonito In Olive Oil. Most of those calories come from protein (35%) and fat (65%).
| Serving Size | 113g | |
| Calories | 310 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0g | |
| Cholesterol | 24.9mg | 8% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 27g | 54% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Goya Premium Bonito In Olive Oil contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 10 SmartPoints.
Goya Premium Bonito In Olive Oil contains the following ingredients:
Bonito, olive oil and salt.