Below are the nutrition facts and Weight Watchers points for a serving of Goya Cheese Empanadas.
There are 220 calories in a serving of Goya Cheese Empanadas. Most of those calories come from fat (38%) and carbohydrates (43%).
| Serving Size | 71g | |
| Calories | 220 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.02g | 14% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 24.8mg | 8% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.994g | 4% |
| Sugars | 0g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Goya Cheese Empanadas contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Goya Cheese Empanadas contains the following ingredients:
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzymes), cheese (cultured pasteurized milk, salt, enzymes, annatto color potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor)), water, shortening (palm oil, pure vegetable oil, soybean and cottonseed oil), salt.