Below are the nutrition facts and Weight Watchers points for a serving of Goya 100% Organic Coarse Yellow Corn Meal.
There are 99.9 calories in a serving of Goya 100% Organic Coarse Yellow Corn Meal. Most of those calories come from carbohydrates (88%).
| Serving Size | 30g | |
| Calories | 99.9 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Goya 100% Organic Coarse Yellow Corn Meal contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Goya 100% Organic Coarse Yellow Corn Meal contains the following ingredients:
Organic yellow cornmeal.