Below are the nutrition facts and Weight Watchers points for a serving of Good Sense Roasted & Slated Pumpkin Seeds.
There are 180 calories in a serving of Good Sense Roasted & Slated Pumpkin Seeds. Most of those calories come from fat (74%).
| Serving Size | 30g | |
| Calories | 180 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0g | |
| Protein | 9.99g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
A serving of Good Sense Roasted & Slated Pumpkin Seeds contains 4 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Good Sense Roasted & Slated Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, high oleic canola oil, sea salt.