Below are the nutrition facts and Weight Watchers points for a serving of Good & Delish Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich.
There are 240 calories in a serving of Good & Delish Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich. Most of those calories come from carbohydrates (51%).
| Serving Size | 142g | |
| Calories | 240 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.994g | 5% |
| Trans Fat | ? | |
| Cholesterol | 29.8mg | 10% |
| Sodium | 1220mg | 51% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 6.01g | |
| Protein | 19g | 38% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Good & Delish Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Good & Delish Reduced Fat Black Forest Ham And Swiss On 7 Grain Bread Sandwich contains the following ingredients:
Low sodium black forest ham, low sodium swiss cheese, lettuce, tomato, dijon mustard on 7 grain bread (wheat, enriched unbleached wheat flour, whole wheat flour, honey, rye flour, oat flour, flax seeds bulgur, buchwheat groats, oats, sunflower seeds, salt, soybean oil, yeast.)