General Mills Total, Crunchy Whole Grain Wheat Flakes Nutrition Facts

Manufacturer: General Mills, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of General Mills Total, Crunchy Whole Grain Wheat Flakes.

General Mills Total, Crunchy Whole Grain Wheat Flakes Calories

There are 99.9 calories in a serving of General Mills Total, Crunchy Whole Grain Wheat Flakes. Most of those calories come from carbohydrates (88%).

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General Mills Total, Crunchy Whole Grain Wheat Flakes Nutrition Facts

Serving Size	30g
Calories	99.9
Calories From Fat	5
	Amount Per Serving	% Daily Value*
Total Fat	0.501g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrates	22g	7%
Dietary Fiber	3g	12%
Sugars	5.01g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

General Mills Total, Crunchy Whole Grain Wheat Flakes Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 2

A serving of General Mills Total, Crunchy Whole Grain Wheat Flakes contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.

General Mills Total, Crunchy Whole Grain Wheat Flakes Ingredients

General Mills Total, Crunchy Whole Grain Wheat Flakes contains the following ingredients:

Whole grain wheat, sugar, corn syrup, salt, monoglycerides, annatto extract color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), vitamin e acetate, a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3.