Below are the nutrition facts and Weight Watchers points for a serving of General Mills Sales Cascadian Farm Organic Honey Oat Crunch Cereal.
There are 200 calories in a serving of General Mills Sales Cascadian Farm Organic Honey Oat Crunch Cereal. Most of those calories come from carbohydrates (83%).
| Serving Size | 52g | |
| Calories | 200 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 9g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of General Mills Sales Cascadian Farm Organic Honey Oat Crunch Cereal contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
General Mills Sales Cascadian Farm Organic Honey Oat Crunch Cereal contains the following ingredients:
Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, salt, molasses*, invert cane syrup*, soy lecithin*, vanilla flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic