Below are the nutrition facts and Weight Watchers points for a serving of General Mills Mermaid Cereal.
There are 624 calories in a serving of General Mills Mermaid Cereal. Most of those calories come from carbohydrates (86%).
| Serving Size | 162g | |
| Calories | 624 | |
| Calories From Fat | 56 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.24g | 10% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 706mg | 29% |
| Total Carbohydrates | 141g | 47% |
| Dietary Fiber | 8.26g | 33% |
| Sugars | 49.9g | |
| Protein | 8.31g | 17% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 24
Weight Watchers SmartPoints: 24
Weight Watchers PointsPlus: 17
A serving of General Mills Mermaid Cereal contains 24 Weight Watchers SmartPoints, 17 PointsPlus and 24 SmartPoints.
General Mills Mermaid Cereal contains the following ingredients:
Whole grain corn, sugar, corn meal, corn syrup, salt, canola oil, baking soda, natural flavor, red 40, yellow 6, blue 1. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.