Below are the nutrition facts and Weight Watchers points for a serving of Franz Whole Wheat Hamburger Buns.
There are 130 calories in a serving of Franz Whole Wheat Hamburger Buns. Most of those calories come from carbohydrates (70%).
| Serving Size | 53g | |
| Calories | 130 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 3g | |
| Protein | 5.99g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Franz Whole Wheat Hamburger Buns contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Franz Whole Wheat Hamburger Buns contains the following ingredients:
Whole wheat flour, water, brown sugar, vital wheat gluten, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: honey, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).