Below are the nutrition facts and Weight Watchers points for a serving of Food Lion Submarine Turkey & Cheese.
There are 511 calories in a serving of Food Lion Submarine Turkey & Cheese. Most of those calories come from carbohydrates (49%).
| Serving Size | 119g | |
| Calories | 511 | |
| Calories From Fat | 143 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15.9g | 24% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 59.5mg | 20% |
| Sodium | 1860mg | 78% |
| Total Carbohydrates | 63g | 21% |
| Dietary Fiber | 0.952g | 4% |
| Sugars | 7g | |
| Protein | 29g | 58% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 14
A serving of Food Lion Submarine Turkey & Cheese contains 16 Weight Watchers SmartPoints, 14 PointsPlus and 16 SmartPoints.
Food Lion Submarine Turkey & Cheese contains the following ingredients:
Sub bun [unbleached flour (wheat, malted barley), water, sugar, palm oil, wheat gluten, yeast, salt, contains less than 2% of each of the following: corn flour, acetic acid, lactic acid, soybean oil, l-cysteine, guar gum, ascorbic acid, enzymes, monoglycerides, and calcium propionate (preservative)], turkey breast with white turkey and broth [turkey breast with white turkey, water, contains 2% or less potassium lactate, modified food starch, dextrose, salt, sodium phosphate, sodium diacetate, flavoring], pasteurized process american cheese [american cheese (pasteurized milk, cheese cultures, salt, enzymes), water, cream, sodium phosphate (emulsifier), sorbic acid (preservative), artificial color].