Below are the nutrition facts and Weight Watchers points for a serving of Food Lion Rice Pilaf Mix.
There are 190 calories in a serving of Food Lion Rice Pilaf Mix. Most of those calories come from carbohydrates (89%).
| Serving Size | 56g | |
| Calories | 190 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 773mg | 32% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Food Lion Rice Pilaf Mix contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Food Lion Rice Pilaf Mix contains the following ingredients:
Long grain rice, orzo (pasta made with wheat flour), salt, autolyzed yeast extract, onion*, garlic*, turmeric (color).