Below are the nutrition facts and Weight Watchers points for a serving of Food Lion Homestyle Waffles.
There are 210 calories in a serving of Food Lion Homestyle Waffles. Most of those calories come from fat (35%) and carbohydrates (58%).
| Serving Size | 70g | |
| Calories | 210 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.98g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.9mg | 2% |
| Sodium | 510mg | 21% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Food Lion Homestyle Waffles contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Food Lion Homestyle Waffles contains the following ingredients:
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), contains 2% or less of: leaving (sodium acid pyrophosphate, sodium bicarbonate), eggs, water, soy lecithin (emulsifier), sugar, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), ribofalvin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.