Below are the nutrition facts and Weight Watchers points for a serving of Food Club 4% Large Curd Cottage Cheese.
There are 99.4 calories in a serving of Food Club 4% Large Curd Cottage Cheese. Most of those calories come from protein (52%).
| Serving Size | 113g | |
| Calories | 99.4 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 14.7mg | 5% |
| Sodium | 420mg | 18% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Food Club 4% Large Curd Cottage Cheese contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Food Club 4% Large Curd Cottage Cheese contains the following ingredients:
Grade a skim milk, cream, less than 2%: salt, guar gum, calcium sulfate, locust bean gum, carrageenan, mono and diglycerides, sodium and monopotassium phosphate, dextrose, water, citric acid, lactic acid, phosphoric acid, natural flavoring, potassium sorbate, calcium chloride, cultures, enzymes.