Below are the nutrition facts and Weight Watchers points for a serving of Ferris Diet Watchers Mix.
There are 150 calories in a serving of Ferris Diet Watchers Mix. Most of those calories come from fat (67%) and carbohydrates (33%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.1mg | 0% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 6g | |
| Protein | ? | - |
*All percent daily value figures are based on a 2,000 calorie diet.
Ferris Diet Watchers Mix contains the following ingredients:
Sunflower seeds, raisins (vegetable oil added), pumpkin seeds, cashews, almonds, peanut oil.