Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Vanilla Whole Milk Greek Yogurt.
There are 180 calories in a serving of Essential Everyday Vanilla Whole Milk Greek Yogurt. Most of those calories come from carbohydrates (47%).
| Serving Size | 170g | |
| Calories | 180 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.99g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 15.3mg | 5% |
| Sodium | 54.4mg | 2% |
| Total Carbohydrates | 21.1g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Essential Everyday Vanilla Whole Milk Greek Yogurt contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Essential Everyday Vanilla Whole Milk Greek Yogurt contains the following ingredients:
Cultured pasteurized grade a milk, water, fructose, sugar, modified food starch, natural flavor, citric acid, vanilla extract, vitamin d3.