Below are the nutrition facts and Weight Watchers points for a serving of Essential Everyday Toasted Oats Cereal.
There are 160 calories in a serving of Essential Everyday Toasted Oats Cereal. Most of those calories come from carbohydrates (76%).
| Serving Size | 41g | |
| Calories | 160 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 31g | 10% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Essential Everyday Toasted Oats Cereal contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Essential Everyday Toasted Oats Cereal contains the following ingredients:
Whole grain oat flour, wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, tripotassium phosphate, dicalcium phosphate, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d vitamin b12.